Articles
Thoughtful insights, practical tools, and science-backed strategies to help you navigate stress, prevent burnout, and cultivate more balance in life.
The Difference Between a Health Coach and a Therapist
Wondering whether you need a therapist or a health coach? While therapy focuses on healing past wounds and mental health, coaching helps you create sustainable change and align your life with your values. Learn the key differences between therapy and coaching, and how they can work together for a holistic approach to well-being.
What It’s Like to Work with a Health Coach: A Compassionate Approach to Change
If you’ve ever felt stuck in a cycle of stress, overwhelm, or self-doubt, a health coach can help you shift from burnout to balance. As a mindful wellness coach, I take a strengths-based approach—helping you quiet the inner critic, reconnect with your values, and create sustainable habits that support your well-being. You don’t have to figure it all out alone. With compassionate guidance and practical strategies, we’ll work together to help you move forward with clarity, confidence, and ease.