Articles
Thoughtful insights, practical tools, and science-backed strategies to help you navigate stress, prevent burnout, and cultivate more balance in life.
The Difference Between a Health Coach and a Therapist
Wondering whether you need a therapist or a health coach? While therapy focuses on healing past wounds and mental health, coaching helps you create sustainable change and align your life with your values. Learn the key differences between therapy and coaching, and how they can work together for a holistic approach to well-being.
What It’s Like to Work with a Health Coach: A Compassionate Approach to Change
If you’ve ever felt stuck in a cycle of stress, overwhelm, or self-doubt, a health coach can help you shift from burnout to balance. As a mindful wellness coach, I take a strengths-based approach—helping you quiet the inner critic, reconnect with your values, and create sustainable habits that support your well-being. You don’t have to figure it all out alone. With compassionate guidance and practical strategies, we’ll work together to help you move forward with clarity, confidence, and ease.
Are You Highly Sensitive? Here’s What That Really Means
Have you ever felt overwhelmed by bright lights, loud noises, or the emotions of those around you? You might be a Highly Sensitive Person (HSP). This isn’t a weakness—it’s a unique trait that shapes how you experience the world. In this series (adapted from the weekly newsletter), I’ll share what being an HSP really means, how to recognize it in yourself, and why your sensitivity is a strength. 💛🌿
The Gifts and Challenges of Being Highly Sensitive
If you’ve ever been told you’re “too sensitive,” you’re not alone. But what if your sensitivity is actually a strength? In this issue (adapted from a newsletter series), we’re exploring the evolutionary advantage of being a Highly Sensitive Person (HSP), the unique gifts it brings, and how to navigate common challenges like overwhelm and burnout. Plus, I’m sharing journal prompts to help you embrace your sensitivity with confidence. Read on to discover why the world needs people like you.🧠💖🌎
Sensitive Self-Care: How to Navigate the World as an HSP
Feeling drained by bright lights, loud spaces, or the emotions of others? As a Highly Sensitive Person (HSP), self-care isn’t a luxury, it’s essential. In this article (adapted from a newsletter series), discover practical ways to set boundaries, manage sensory overload, and protect your energy so you can thrive. 🌸💖 Plus, journal prompts to help you reflect!