Health and Wellness Coaching for Your Whole Self

Hi, I’m Kaylyn, and I provide burnout recovery and resilience coaching for neurodivergent and highly sensitive professionals who desire more sustainable energy, work-life balance, and grounded self-confidence.

Neurodivergent Wellness Coaching and Education

We support highly sensitive, neurodivergent professionals to:

  • Feel grounded, energized, and aligned with their values

  • Live and work in a way that honors their nervous system

  • Create meaningful change without burning out

  • Rediscover their voice, creativity, and self-trust

Whether in a one-on-one coaching session or a Neurodivergent Wellness Circle, we aim to provide a safer, trauma-informed, neurodiversity affirming space to gently explore the changes you want to make and the tools that will help you get there.

Health and Wellness Training For Organizations

We provide educational content, workshops, and training to businesses and organizations on topics including:

  • Goal setting, vision, and purpose

  • Time and energy management

  • Stress reduction and mindfulness

  • Neurodivergent life and work

You’ll find a variety of free resources on this website including articles and a weekly newsletter where you can stay informed of our online and in-person workshops. Contact us for more information about training possibilities for your organization.

Learn about Kaylyn’s unique approach as a coach and educator.

Expertise and Empathy

Our offerings are informed by coaching psychology and behavior change science aligned with the standards and ethics of the National Board for Health and Wellness Coaching (NBHWC). Kaylyn is a NBC-HWC candidate with 10 years of experience facilitating adult learning for individuals and businesses.

She brings empathy, creativity, and trauma-informed care when supporting clients to reach their wellness goals. Read on for more about her current interests and experience.

Signing up for the newsletter is the best way to stay informed about current offerings.

Curious about what we can do together? It’s easy to book a free 15-minute consultation to learn more.

Mind-Body Awareness

Mind-body practices play a crucial role in developing awareness and restoring physical and emotional balance. I have experience in yoga, meditation, and mindfulness, and may incorporate movement and breathwork in my offerings as appropriate and at a client’s request.

  • Registered Yoga Teacher (RYT 200)

  • Restorative Yoga Training (30-hour certificate in Judith Lasater’s methods)

  • 100+ hours of training in mindfulness practices with a Buddhist monk

Mindfulness is an evidence-based practice for building resilience and reducing stress.

Burnout to Breakthrough

After a decade of working in corporate and academic settings as a researcher and educator, I experienced a deep period of burnout. Overwhelmed by chronic stress and disconnection, I embarked on a healing journey that transformed my whole approach to life and work.

Through study, practice, and self-discovery, I learned more sustainable ways to manage energy, build resilience, and honor my sensitive nature.

Now my journey fuels my passion for helping others break free from cycles of stress and exhaustion, so they can live with more clarity, creativity, and peace. Visit my coaching services page and learn how I can help with burnout.

Training and Qualifications

I draw on a unique blend of scientific research, holistic traditions, and teaching experience to guide my work. The qualifications below represent years of focused study and practice as well as a commitment to integrating mind–body health with compassionate, client-centered care.

  • Mindbodygreen | National Board–aligned training for evidence-based, client-centered coaching

    • Comprehensive curriculum (100+ hours) covering behavior-change science, motivational interviewing, and mind-body medicine.

    • Meets the educational standards required to sit for the National Board Certified Health & Wellness Coach (NBC-HWC) exam.

    • Emphasizes coaching skills that help clients build sustainable habits around stress management, movement, nutrition, and mental well-being.

    • Provides ongoing mentorship and supervised practicum sessions to ensure professional-level competency.

  • Colorado School of Clinical Herbalism (CSCH) | Foundational year of professional herbal training integrating traditional wisdom with modern science

    • Over 600 hours of intensive classroom instruction in botany, plant identification, phytochemistry, and human anatomy & physiology.

    • In-depth study of materia medica, herbal energetics, formulation principles, and safe preparation methods.

    • Training in nutrition, wellness assessment, and lifestyle strategies to support stress recovery and whole-body health.

    • Built a solid science-based framework for integrating herbs and food as medicine into client-centered wellness programs.

  • Yoga Pearl (Boulder) | Yoga Alliance–registered teacher training emphasizing mind–body integration

    • 200+ hours of intensive study in anatomy, alignment, sequencing, and the philosophy of yoga.

    • Training in vinyasa, meditation, and breathwork for nervous-system regulation.

    • Trauma-aware and accessible practices to meet diverse bodies and abilities.

    • Provides practical tools to incorporate movement and mindfulness into individualized wellness programs.

  • Oregon State University

    • Graduate research focused on food chemistry, microbiology, and sensory science, including experimental design and statistical analysis.

    • Experience leading laboratory research, publishing findings, and presenting at professional conferences.

    • Advanced understanding of nutrient stability, fermentation, and flavor development that informs evidence-based nutrition and gut–brain health strategies.

    • Developed strong skills in scientific communication and adult education that now shape workshops and course design.

  • Colorado State University

    • Core studies in organic chemistry, molecular biology, and biostatistics provided a rigorous understanding of human metabolism and physiology.

    • Laboratory and research experience fostered analytical thinking and the ability to translate complex science into practical applications.

    • Forms the scientific backbone for evaluating emerging research on nutrition, herbal medicine, and lifestyle medicine.

I am a highly sensitive person (HSP), a late-diagnosed Autistic-ADHD (AuDHD) person, and a joyful survivor of trauma. I understand firsthand the challenges of neurodivergence and navigating burnout and am committed to guiding others with empathy, knowledge, and support.

Beyond Coaching

When I am not supporting clients or learning about psychology, nutrition, and herbalism, I enjoy a variety of special interests. I love spending time in nature, foraging for medicinal plants, climbing, practicing yoga, writing, cooking, and mountain biking with friends in the Rocky Mountains.

My natural curiosity and love of learning shape both my work and personal life:

  • Myers-Briggs: INFJ (Introverted, Intuitive, Feeling, Judging)

  • CliftonStrengths: Connectedness, Intellection, Ideation, Learner, Strategic Thinking

  • VIA Character Strengths: Love of Learning, Curiosity, Appreciation of Beauty & Excellence, Gratitude, Spirituality

  • Astrology: Cancer Sun, Taurus Moon, Leo Rising

  • Human Design: Manifestor