Burnout Recovery Coaching for Your Whole Self

Hi, I’m Kaylyn, and I provide burnout recovery & resilience coaching for neurodivergent and highly sensitive professionals who desire more sustainable energy, work-life balance, and self-confidence.

WORK WITH ME

Learn about Kaylyn’s unique approach as a burnout recovery & resilience coach.

Certified Health Coach

Kaylyn is a certified health coach and National Board Certified Health & Wellness Coach Candidate (NBC-HWC) who helps people navigate burnout through a systems-thinking lens that honors their neurotype, values, and sensory needs.

Her unique trauma-informed, nervous-system-first approach is designed especially for sensitive, neurodivergent, and high-achieving individuals.

Curious about what we can do together? It’s easy to book a free 15-minute consultation to learn more.

Somatic Coaching

Kaylyn’s training in yoga, meditation, and mindfulness informs her mind-body approach with clients. In session, clients are invited to tap into their embodied wisdom to develop calm, clarity, and greater resilience to life’s stressors.

  • Registered Yoga Teacher (RYT 200)

  • Restorative Yoga Training (30-hour certificate in Judith Lasater’s methods)

  • Meditation Instructor Training (with Dr. Holly Gayley and other Buddhist scholars)

  • 1,000+ hrs of continued education and practice in meditation and mindfulness.

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My Burnout Story

My own lived experience navigating burnout, anxiety, and neurodivergence led me to embark on a healing journey that transformed my whole approach to life and work.

Through study, practice, and self-discovery, I learned more sustainable ways to manage energy, build resilience, and honor my sensitive nature.

Now my journey fuels my passion for helping others break free from cycles of stress and exhaustion, so they can live with more clarity, creativity, and peace. Visit my coaching services page and learn how I can help with burnout.

LEARN ABOUT COACHING

I am a highly sensitive person (HSP), a late-diagnosed Autistic-ADHD (AuDHD) person, and a joyful survivor of trauma. I understand firsthand the challenges of neurodivergence and navigating burnout and am committed to guiding others with empathy, knowledge, and support.

FIND YOUR ND COMMUNITY

Training and Qualifications

Kaylyn draws on a unique blend of coaching psychology, scientific research, and holistic traditions to faciliate burnout recovery for clients. Below are some of the qualifications that represent years of focused study and practice as well as a commitment to integrating mind–body health with compassionate, client-centered care.

  • Mindbodygreen | National Board–aligned training for evidence-based, client-centered coaching

    • Comprehensive curriculum (100+ hours) covering behavior-change science, motivational interviewing, and mind-body medicine.

    • Meets the educational standards required to sit for the National Board Certified Health & Wellness Coach (NBC-HWC) exam.

    • Emphasizes coaching skills that help clients build sustainable habits around stress management, movement, nutrition, and mental well-being.

    • Provides ongoing mentorship and supervised practicum sessions to ensure professional-level competency.

  • Colorado School of Clinical Herbalism (CSCH) | Foundational year of professional herbal training integrating traditional wisdom with modern science

    • Over 600 hours of intensive classroom instruction in botany, plant identification, phytochemistry, and human anatomy & physiology.

    • In-depth study of materia medica, herbal energetics, formulation principles, and safe preparation methods.

    • Training in nutrition, wellness assessment, and lifestyle strategies to support stress recovery and whole-body health.

    • Built a solid science-based framework for integrating herbs and food as medicine into client-centered wellness programs.

  • Yoga Pearl (Boulder) | Yoga Alliance–registered teacher training emphasizing mind–body integration

    • 200+ hours of intensive study in anatomy, alignment, sequencing, and the philosophy of yoga.

    • Training in vinyasa, meditation, and breathwork for nervous-system regulation.

    • Trauma-aware and accessible practices to meet diverse bodies and abilities.

    • Provides practical tools to incorporate movement and mindfulness into individualized wellness programs.

  • Oregon State University

    • Graduate research focused on food chemistry, microbiology, and sensory science, including experimental design and statistical analysis.

    • Experience leading laboratory research, publishing findings, and presenting at professional conferences.

    • Advanced understanding of nutrient stability, fermentation, and flavor development that informs evidence-based nutrition and gut–brain health strategies.

    • Developed strong skills in scientific communication and adult education that now shape workshops and course design.

  • Colorado State University

    • Core studies in organic chemistry, molecular biology, and biostatistics provided a rigorous understanding of human metabolism and physiology.

    • Laboratory and research experience fostered analytical thinking and the ability to translate complex science into practical applications.

    • Forms the scientific backbone for evaluating emerging research on nutrition, herbal medicine, and lifestyle medicine.

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