NEURODIVERGENT WELLNESS

Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and behaving, and differences are not viewed as deficits.

Harvard Medical School
Diversity, including neurodiversity, is what makes each of us unique, and gives our species the remarkable capacity to invent and adapt to changing circumstances.

Psychology Today
The basis of neurodivergent-affirming care comes from the neurodiversity paradigm. The idea behind the neurodiversity paradigm is that neurodivergent conditions like ADHD, Autism, Dyslexia, and others are normal variations in the human condition.

Dr. Megan Anna Neff, Neurodivergent Insights
Neurodivergent isn’t a medical term. Instead, it’s a way to describe people using words other than “normal” and “abnormal.” That’s important because there’s no single definition of “normal” for how the human brain works.

Cleveland Clinic

Neurodivergent Wellness Circles

Self care is not a one-size-fits-all approach.

Wellness is not about comparing and forcing other people’s methods on yourself for “optimal” health.

So, what does it mean to live well? We’ll explore this question and more in our seasonal Neurodivergent Wellness Circles.

If you desire to deepen your relationship with yourself and design compassionate strategies for energy, flow, creativity, and resilience in community, these highly curated learning and coaching containers are for you. Read below for information on our current offerings.

Here you will find a rotating theme of neurodivergent affirming support circles designed for non-linear thinkers, sensitive people, and creatives.

Spring ND Wellness Circle

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Spring ND Wellness Circle 〰️

Neurodivergent Wellness Circle: Cultivating Energy Balance

$100.00

Course Description

Many highly sensitive and neurodivergent adults move through life managing constant overstimulation, exhaustion, and pressure to keep up with a world that wasn’t designed for their nervous systems. This can be a particular challenge when a diagnosis or self discovery happens late in life (such as with ADHD and Autism).

This circle offers a divergent approach to wellness: one grounded in self awareness and trust. Here you will learn to observe your natural patterns (not what you’ve been conditioned to pattern around), notice your signs of overwhelm and depletion, and make choices that honor your unique energy needs.

We’ll spend four weeks exploring how to understand, nourish, and protect individual rhythms with compassion and creativity. You’ll receive practical guidance, energy balance tools, the support of your community, and group coaching along the way.

Course Outline

Week 1 - Mapping Your Energy Patterns
Week 2 - Nourishing Sensory + Emotional Needs
Week 3 - Protecting Your Energy Through Boundaries
Week 4 - Crafting Your Personal Energy Balance Plan

Course Details

When: Thursdays, May 15 – June 5, 2025
Time: 6:00–7:00 pm Mountain Time (virtual on Zoom)
Where: Live online (Zoom links and recordings shared with participants)
Cost: $100 (EARLY BIRD SALE through 5/8)
Capacity: Limited to 10 participants for intimacy and connection

SAVE MY SPOT

What You Get

Four live Zoom sessions that include teaching, sharing, and group coaching.

Weekly emails with reading and journal prompts for the theme and topics covered.

Presentation slides and PDF download of the materials covered + bonus content.

Recordings of all live Zoom sessions to archive and review what you missed.

About Your Facilitator

Hi, I'm Kaylyn Kirkpatrick — a neurodivergent coach, educator, and highly sensitive person passionate about creating spaces where sensitive and creative souls can thrive.

I approach coaching with a trauma-informed, holistic lens, blending mindfulness, nervous system care, and strengths-based support.

I believe that to be well means honoring natural rhythms and creating structures that nourish and support us.

Learn more about Kaylyn.

Have a question we haven’t answered yet?

Please reach out to kaylyn@gentlerootswellness.com with any and all questions about this offering.

NEURODIVERGENT WELLNESS

Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and behaving, and differences are not viewed as deficits.

Diversity, including neurodiversity, is what makes each of us unique, and gives our species the remarkable capacity to invent and adapt to changing circumstances.

The basis of neurodivergent-affirming care comes from the neurodiversity paradigm. The idea behind the neurodiversity paradigm is that neurodivergent conditions like ADHD, Autism, Dyslexia, and others are normal variations in the human condition.

Neurodivergent isn’t a medical term. Instead, it’s a way to describe people using words other than “normal” and “abnormal.” That’s important because there’s no single definition of “normal” for how the human brain works.